Recent Posts

Astonishingly Simple Changes That Reduce Chronic Pain Naturally

I've learned a thing or two about ways to reduce chronic pain naturally. Years before my endometriosis surgery and diagnosis, I struggled with ongoing chronic pain in the form of intense pelvic cramps, digestive flare-ups, lower back pain, sciatica, and painful...

4 PMDD Facts You Should Know About, And Why It Matters

PMDD (premenstrual dysphoric disorder), is a chronic health condition that impacts 20 to 40% of menstruators. And, it's defined by Mayo Clinic as an advanced form of PMS (premenstrual syndrome) that affects mental health and quality of life. Yet, there's very little...

When To Seek A Second Opinion

I never knew when to seek a second opinion. Looking back, I settled for some pretty pathetic treatment from medical professionals—especially when it pertained to my reproductive health. Thankfully, I've learned from those experiences and approach my health and medical...

Body Neutrality: A Realistic Approach to Healthy Body Image

I stumbled upon body neutrality last year and found the idea intriguing and refreshing. Considering I was never completely sold on body positivity. It's not that I find the body positive movement inherently wrong or anything. But, for me, it was toxic. Living with an...

Why You’re Struggling with Radiating Leg Pain

On average, 50% of endo patients experience radiating leg pain associated with endometriosis. And while conditions such as herniated discs, muscle strains, and bone spurs can cause radiating leg pain— endometriosis is another condition that contributes to this type of...

Racial Bias and Delayed Endo Diagnosis

Racial bias is an issue that impacts many nuances of our society and world, including diagnosing and treating endometriosis for Black patients. And, while it takes the average endometriosis patient 7-10 years to achieve a proper diagnosis. It can take double the time...

Watch Me on YouTube