Recent Posts

What Is Employer Insurance?

Although there are various options for health insurance, you're most likely going to choose to receive the health benefits offered via your employer insurance plan. Unless you're self-employed, work part-time, are still considered a dependent, or fall under another...

Chlamydia And Its Silent Approach

Chlamydia is a sexually transmitted infection (STI) that can impact reproductive health and fertility if left untreated. While this isn't a glamorous topic, it's essential to discuss it because many adults have little understanding or regard when it comes to...

Exercise & Period Loss: Causes and Treatments

Exercise-induced period loss medically known as exercise-induced amenorrhea is relatively common, especially if you're starting a new exercise routine and making subsequent dietary changes. And, while this is common, it can lead to health complications if it continues...

Birth Control Isn’t The Only Option

The birth control pill contributed to a variety of unpleasant experiences during the years that I used it to "treat" my debilitating periods. Hence why I decided to go off it for good in my early thirties. However, after being diagnosed with endometriosis, I became...

My Chronic Pain Demolished My Mental Health

The days and months I spent battling chronic pain were challenging and draining. Not just physically but mentally and emotionally. Dealing with the steady hum of daily pelvic pain, lower back pain, sciatica, and digestive distress made life in my body a prison. There...

Curing Bacterial Vaginosis with Integrative Care

Recurrent bacterial vaginosis (BV) causes discomfort for many women. Yet, learning how to apply an integrative approach to treatment can help decrease recurrence and provide lasting relief. I quickly discovered this during my late twenties after struggling with...

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