Recent Posts

Exercising with Endometriosis May Help Pain

Exercising with endometriosis may have a positive impact on pain. While working out is the last thing that you’ll want to do if you’re dealing with common endo symptoms such as painful pelvic cramping, heavy bleeding, and low back pain. Learning to implement some form...

Struggling with Hormonal Acne? Here’s Why

Hormonal acne is not only difficult to treat but, it’s embarrassing. Especially if you’re dealing with it as an adult. Acne is often widely associated with puberty. But, pre-teens and teens aren’t the only ones that struggle with it. Indeed hormonal fluctuations can...

Create An Endo Friendly Morning Routine

Creating an endo-friendly morning routine has been integral in helping me manage my endometriosis pre and post-surgery. I’m a person that thrives on structure and likes to be in flow. So having set habits and rituals is essential for my mental health. And, while my...

Adenomyosis, Endo’s Wicked Sister

It’s scary how common adenomyosis is and the painful impact it has on the lives of many women. What’s even scarier is the fact that you’re probably completely unaware of what adenomyosis is. Especially considering how common it is. It’s estimated that adenomyosis...

Is Indemnity Insurance Right for You?

Indemnity insurance is an option that attracts those looking for low-cost healthcare. Especially during a time when health care premiums seem to be increasing. While medical care is steadily decreasing. But, as always not everything is what it seems when it comes to...

Low FODMAP Diet: The CORRECT Way To Do It

As it pertains to the Low FODMAP diet there’s a lot of misinterpretation as to who this diet is for and its purpose. I sometimes feel this diet gets lumped into all the other “fad” diets that are out there on the market. Yet, this diet is anything but a quick fix...

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