Get Femme Powered!

My femme power is being a women’s health advocate that spreads awareness about reproductive chronic illness such as endomeriosis, adenomyoisis and polycystic ovary syndrome.

Create Healthy Habits

An important part of managing your endometriosis is creating healthy habits that support long-term health and well-being. This class guides you step by step along the habit-building process and teaches you how to create the structure and discipline you need to create healthy habits that help you manage your endo. 

Recent Posts

Naughty Holiday Eating Habits

When it comes to holiday eating are you naughty or nice? If you would’ve asked me this question years ago I would’ve fallen in the naughty category. I had a disastrously unhealthy relationship and mindset towards food. I was brainwashed by diet culture mentality and...

Hi, I’m the Face of Depression

People have a fairly inaccurate polarizing view of depression. And, the majority of these views are wrong. Depression gets painted as the person that's "sad, and crying all the time". And yes, that's a part of it but for the majority of those with depression, you...

How Thyroid Affects Ovulation

Did you know that thyroid dysfunction can affect your reproductive health? Well, I for sure didn’t realize that it did. As I was researching for this particular series What Might Cause A Woman to Not Ovulate I kept coming across information discussing how...

Obamacare and Women’s Health: What You Need to Know

Obamacare or marketplace insurance can be super confusing. I mean before Obamacare I found health insurance pretty bewildering anyway, but the creation of the Affordable Care Act made it even more confusing for me. And, when it comes to women’s health, insurance isn’t...

Why Do Fibroids Cause Painful Periods?

Discovering post-surgery I had a 2mm subserosal fibroid was a shock. I didn’t know much about fibroids except that my mother had to have them removed after giving birth to me. That was the extent of my knowledge. I had no understanding of how they impact reproductive...

One Girl and A Menstrual Cup

Currently, the menstrual cup is all the rage. Just take a stroll down the tampon aisle at your local Target or Wal-Mart and you’re bound to find a small selection of menstrual cups that boast to provide freedom from the oppression of those wasteful tampons. As a...

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