Naughty Holiday Eating Habits

Naughty Holiday Eating Habits

When it comes to holiday eating are you naughty or nice? If you would’ve asked me this question years ago I would’ve fallen in the naughty category. I had a disastrously unhealthy relationship and mindset towards food. I was brainwashed by diet culture mentality and...
Hi, I’m the Face of Depression

Hi, I’m the Face of Depression

People have a fairly inaccurate polarizing view of depression. And, the majority of these views are wrong. Depression gets painted as the person that’s “sad, and crying all the time”. And yes, that’s a part of it but for the majority of those...