Creating awareness about women’s health, fertility, and anti-aging one powerful blog post at a time.
I didn’t think that discovering the cause of my health woes would change me as much as it has. Finding out that the cause of my extreme bloating, digestive issues, bowel dysfunction, painful periods and pelvic pain is due to endometriosis; was a huge aha moment. And,...read more
Natural birth control methods have become increasingly popular over the past few years. Women are choosing to transition away from hormonal birth control in favor of natural birth control; such as the fertility awareness method. A common reason for this shift is due...read more
Ovarian cysts are a reproductive health issue that many women have experienced. As a matter of fact, you’ve probably had an ovarian cyst and didn’t even know it. Most ovarian cysts occur due to irregularities during the menstrual cycle and cause no signs or symptoms....read more
It’s time to discuss another awkward yet common feminine health issue known as vaginal itching. As with many feminine health issues the private nature of vaginal itching causes many women to shy away from talking about it due to shame or disgust. But, there’s no...read more
Skin aging has always fascinated me. Ever since my early teens, I was consumed with learning about how I could protect and preserve the youth and health of my skin. I purchased my first anti-aging skincare regimen when I was 20. And, while I was laughed at and had...read more
Suffering from painful period cramps is an awkward and miserable experience. Trust me I know firsthand how killer period cramps can disrupt daily life. Yet, it wasn’t until my struggles with infertility and endometriosis that I began to understand more about the...read more
Constipation is an uncomfortable and embarrassing symptom many endometriosis sufferers deal with. As a matter of fact, it may be an issue that you’re currently struggling with. In addition to your typical endo symptoms (pelvic pain, painful periods, low back pain and...read more
Formaldehyde is an organic compound that exists naturally in a variety of substances. But, it is also created synthetically and altered into different forms for multiple purposes. A common use for formaldehyde is to be used as a preservative in your cosmetic and...read more
Polycystic Ovary Syndrome (PCOS) is a condition that can cause you to not ovulate normally. Ovulation is an important process that occurs during your monthly cycle. The ovulatory phase involves the release of a mature egg from the ovary. Once released the egg travels...read more
Vaginal douching is a common hygiene practice that has been around for years. Common reasons for douching pertain to feminine odor and deep vaginal cleansing. Yet, other reasons a woman might choose to douche relate to the prevention of STD’s and pregnancy. Regardless...read more
Crow’s feet are most commonly one of the first signs of aging that you may experience as you progress into your thirty’s. This is a result of collagen production slowly decreasing and slowing down during your late twenty’s. In addition to decreased collagen production...read more
Do you know when to expect your period after ovulation? For many women, the menstrual cycle can be confusing and complex. But simply put the menstrual cycle is the monthly cycle of changes that occur within the ovaries and uterine lining as your body prepares for...read more
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