Beware of These 4 Irregular Bowel Habits

Beware of These 4 Irregular Bowel Habits

Talking about bowel habits is not a glamorous topic. Yet, your bowels provide insight regarding your overall health and well-being. Analyzing changes in your bowel habits can alert you to irregular unhealthy patterns that could indicate an underlying issue. Four bowel...

Managing IBS Symptoms With Exercise

IBS And Exercise It may be the absolute last thing that you want to do, but sticking to a regular exercise regimen can help you better manage your IBS symptoms. Not only does exercise help you manage your weight, decrease stress, and improve your mental outlook. It...

4 Simple Ways to Manage GERD

There can be no sensation quite as uncomfortable and difficult to tolerate as struggling with a burning sensation in the throat accompanied by chest pain. These are a few of the symptoms that are quite common for sufferers of gastroesophageal reflux disease (GERD)....