Naughty Holiday Eating Habits

Naughty Holiday Eating Habits

When it comes to holiday eating are you naughty or nice? If you would’ve asked me this question years ago I would’ve fallen in the naughty category. I had a disastrously unhealthy relationship and mindset towards food. I was brainwashed by diet culture mentality and...
Hi, I’m the Face of Depression

Hi, I’m the Face of Depression

People have a fairly inaccurate polarizing view of depression. And, the majority of these views are wrong. Depression gets painted as the person that’s “sad, and crying all the time”. And yes, that’s a part of it but for the majority of those...
4 Things Endometriosis Taught Me

4 Things Endometriosis Taught Me

I didn’t think that discovering the cause of my health woes would change me as much as it has. Finding out that the cause of my extreme bloating, digestive issues, bowel dysfunction, painful periods and pelvic pain is due to endometriosis; was a huge aha moment. And,...

How to Make and Keep A New Year’s Resolution.

New Year, New You. Nothing inspires change and turning over a new leaf the way that the beginning of a new year does. While I know there are many people that may roll their eyes and poke fun at those very much like myself that find joy in creating new year’s...