Naughty Holiday Eating Habits

Naughty Holiday Eating Habits

When it comes to holiday eating are you naughty or nice? If you would’ve asked me this question years ago I would’ve fallen in the naughty category. I had a disastrously unhealthy relationship and mindset towards food. I was brainwashed by diet culture mentality and...

The Best Diet for Anti-Aging

We all want to age our best and defy the aging process, and guess what this is something that is totally attainable for everyone. Maintaining a balanced and healthy lifestyle as well as a healthy and realistic approach to the aging process are important for defying...

Easy Portion Control Hacks

Control Your Portions & Manage Your Weight When life gets busy and schedules get tight and you’re expected to be in 50 places at once it can be a bit of a challenge to make the appropriate choices concerning your health and nutrition. This is definitely true...

Top 5 Meal Prep Apps You Need Now!

My 5 Favorite Meal Prep Apps On the last blog post, I discussed the importance of meal planning and meal prepping and how utilizing these tasks each week can help you manage the time that you spend in the kitchen more efficiently and more effectively. Meal planning...

How to Meal Plan & Meal Prep Effectively

Wow, it’s already August and summer is slowly coming to an end. This is the time of year in which a majority of parents are preparing to get ready for the upcoming school year and transition from summer mode into prep mode and getting the family ready for a new school...