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Creating awareness about women’s health, fertility, and anti-aging one powerful blog post at a time.

Gentle Exercise for Painful Periods

Believe it or not, gentle exercise can be therapeutic if you’re a painful period sufferer. I know the absolute last thing that you want to do while on your period is exercise. Typing that out even sounds like a bad idea. But, it’s so helpful. As a matter of fact, it’s...

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