Blog
Creating awareness about women’s health, fertility, and anti-aging one powerful blog post at a time.
Adenomyosis, Endo’s Wicked Sister
It’s scary how common adenomyosis is and the painful impact it has on the lives of many women. What’s even scarier is the fact that you’re probably completely unaware of what adenomyosis is. Especially considering how common it is. It’s estimated that adenomyosis...
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Is Indemnity Insurance Right for You?
Indemnity insurance is an option that attracts those looking for low-cost healthcare. Especially during a time when health care premiums seem to be increasing. While medical care is steadily decreasing. But, as always not everything is what it seems when it comes to...
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Low FODMAP Diet: The CORRECT Way To Do It
As it pertains to the Low FODMAP diet there’s a lot of misinterpretation as to who this diet is for and its purpose. I sometimes feel this diet gets lumped into all the other “fad” diets that are out there on the market. Yet, this diet is anything but a quick fix...
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Fix Dry Winter Skin for Good
[Disclaimer: I've included links to different products in this blog BUT I am in no way compensated or affiliated with any of the brands mentioned in this post. This post is not in any way sponsered all links are included to provide reference. If you elect to purchase...
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Exploring Guided Prayer
Guided prayer has been a powerful tool in my faith walk and spirituality for the past year. And, while I’ve been a woman of faith for many years and became a Christian in my mid 20’s I found myself faltering these past few years. I know a lot of this was due to my...
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How I Use Time Blocking to Manage My ADHD
I’m going to preface this by stating that I’m not perfect at time blocking. Procrastination is a sneaky little fiend that always manages to snatch my wayward mind. Such is the life of many people with ADHD. And, I’m no exception. But, over the years I’ve learned how...
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Gentle Exercise for Painful Periods
Believe it or not, gentle exercise can be therapeutic if you’re a painful period sufferer. I know the absolute last thing that you want to do while on your period is exercise. Typing that out even sounds like a bad idea. But, it’s so helpful. As a matter of fact, it’s...
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Why I Broke Up With Tampons
Tampons and I have a tumultuous relationship. It’s a relationship built on toxicity and discomfort. Struggling with uncomfortable dryness during my period. And, battling recurrent vaginal infections after my period. They would boast about how economical they were....
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Dear Men, Street Harassment is Misogynistic Here’s Why
Street harassment is an issue that women of all races, cultures, shapes, and sizes face on a regular basis. I’m sure we can all swap stories about uncomfortable experiences we’ve had with men in public. While many women shrug it off as typical male behavior. Or,...
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Endometriosis Symptoms You’re Dismissing
When it comes to endometriosis symptoms a lot of emphasis is placed on painful periods. And yes, it’s true that painful periods are a common endo symptom for many sufferers. It’s not the only symptom. This false representation of endometriosis fuels the negative...
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Period Blood: What You Need To Know
How well do you know or understand your period blood? Did this question make you a little queasy? I mean I get it periods and period flow is a sensitive topic for many women. If you combine negative period stigma with poor menstrual health education what do you get?...
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Why Do I Suck At Dieting and Diet Culture?
I suck at dieting because I refuse to follow strict rules. There was a point and time dieting plagued my existence. I was consumed with finding the “right” diet to follow. And, had to make sure I was consuming the “right” foods. Because if I didn’t remain vigilant...
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