Blog
Creating awareness about women’s health, fertility, and anti-aging one powerful blog post at a time.
The Bloody Truth About the Saalt Cup
The Saalt cup has quickly become one of my favorite sustainable menstrual products. As a matter of fact, it was the first menstrual cup and sustainable period product I’ve ever used. Additionally, I share my first-time experience in my One Girl and a Menstrual Cup...
read moreGiving Voice to My Infertility Journey
At times my infertility journey overwhelms me. These overwhelming feelings always arise unexpectedly and serve as a painful reminder that I'm not quite there just yet. I'm still in purgatory waiting for my fate to be determined. It's these dark moments of my...
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7 Steps To Create Smart New Year’s Resolutions
New Year’s resolutions often get a bad wrap. For whatever reason when you talk about making resolutions or goals for the new year people scoff, roll their eyes, or drop a sarcastic wisecrack. Honestly, I don’t know why there’s so much hate regarding New Year’s...
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Creating Endometriosis Awareness in Your Inner Circle
I firmly believe endometriosis awareness starts by educating the people within your circle of influence. While I know it’s important that people understand the destruction and the pain of this disease on a global level. Mostly because that’s the best way to ensure...
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7 Reasons Why Your Period is Irregular
Learning why your period is irregular is beneficial when it comes to assessing your health. Indeed having menstrual irregularities is not normal and can be an indication that there is something up with your reproductive health. But, trying to determine exactly what...
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When Dietary Restrictions Collide with Holiday Traditions
Managing dietary restrictions during the holiday season can be quite a challenge. Especially when those restrictions cause you to feel like the odd man out at holiday gatherings. But, it doesn’t have to be that way. There are various ways you can respect your health...
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Defeat Eczema Flare-Ups
Eczema flare-ups are uncomfortable and miserable experiences. And, it's the time of year where inflammatory skin conditions are more common. This is usually caused by seasonal changes, increased exposure to irritants, and elevated stress levels. But, fear not because...
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Married and Childless During the Holidays
For me, the sting of being childless and struggling with infertility and endometriosis hits the hardest during the holiday season. I've always envisioned experiencing the wonder and magic of the holidays with my own children. From dancing snowmen, reindeer that fly...
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Boost Morning Productivity with Fitness
Fitness has been a part of my morning productivity routine for the past nine years. Suffice it to say I’ve never been a morning person. And, please don’t talk to me until after I’ve had my coffee and it’s at least 11:00 am. But, I’m thankful that I developed the habit...
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Naughty Holiday Eating Habits
When it comes to holiday eating are you naughty or nice? If you would’ve asked me this question years ago I would’ve fallen in the naughty category. I had a disastrously unhealthy relationship and mindset towards food. I was brainwashed by diet culture mentality and...
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Hi, I’m the Face of Depression
People have a fairly inaccurate polarizing view of depression. And, the majority of these views are wrong. Depression gets painted as the person that's "sad, and crying all the time". And yes, that's a part of it but for the majority of those with depression, you...
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How Thyroid Affects Ovulation
Did you know that thyroid dysfunction can affect your reproductive health? Well, I for sure didn’t realize that it did. As I was researching for this particular series What Might Cause A Woman to Not Ovulate I kept coming across information discussing how...
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