Creating awareness about women’s health, fertility, and anti-aging one powerful blog post at a time.
Gynecological conditions such as cervical stenosis aren't well known. Indeed, you can experience symptoms and have no idea that cervical stenosis is the reason. The main reason there's little known about this condition is a lack of awareness and education. And if...read more
Something I've learned is that inflammatory foods have a significant impact on your menstrual health. For instance, inflammatory foods can increase endometriosis symptoms such as pelvic pain, endo belly, and painful periods. Hence why I've made it my mission to...read more
Focus. In addition to more time, unlimited funds in the bank, and the energy to do it, all focus is probably high on your gotta have it list. Ok, so maybe not yours but definitely mine. Since I discovered I had adult ADHD (attention deficit hyperactive disorder), I’ve...read more
Struggling with fertility complications is emotionally and mentally excruciating. Feeling as though your body is incapable of doing something so basic can deflate your self-esteem. Unfortunately, many reproductive disorders make conception a heartbreaking challenge....read more
I officially started tracking my basal body temperature over two years ago. My reasons focused primarily on getting confirmation that something was up with my fertility. It was during a time when I was struggling with what I now know was undiagnosed endometriosis....read more
When it comes to misdiagnosed adenomyosis, it poses a particular challenge for women that are struggling with painful symptoms. And I wanted to learn more about why this is the case. What I've discovered is that there are a variety of uterine disorders that share...read more
I can feel the beginning of the spring season right around the corner. Consequently, this time of year always inspires me to evaluate my current routines, habits, and environment. Usually, this stirs a desire within me to freshen things up. Typically, I start with...read more
Having to manage endometriosis symptoms independent of a global pandemic is stressful. So, the added pressure that the coronavirus created has upped the ante. From canceled surgeries, delayed appointments, stress-induced flare-ups. And, the uncertainty that seems to...read more
Having an enlarged uterus can be due to various underlying issues. Some of the most common being fibroids and certain reproductive cancers. But, there’s one condition that contributes to an enlarged uterus that doesn’t get much attention. That condition is adenomyosis...read more
Primary ovarian insufficiency (POI) is a reality you may face if you’re managing an autoimmune disease, health condition or receiving a surgery where it’s listed as a possible side effect. Such as was my case when the combination of endometriosis and endometriomas led...read more
When it comes to my immunity and overall immune system function I worry. And, despite what you’re thinking it’s not just because of the current pandemic we’re in. I’ve always constantly worried about my immunity. Why? Because I have an incurable chronic illness that...read more
The Flex menstrual cup was something I was quite eager to try. Mainly because of its unique and revolutionary design. Indeed it’s the first menstrual cup to feature an easy pull-tab removal system. Thus, making it less threatening for first-time cup users. And, those...read more
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